According to Dr. Layne Norton, PhD nutritional scientist, when we get injured, we should adjust our calories to a new maintenance to ensure we do not gain needless fat and to maintain muscle mass while injured.

Can fish oil or curcumin help with injury recovery? Learn more in my interview with Legion Athletics and Examine.com’s Kurtis Frank, where we discuss dietary supplements for injury recovery.

High protein diets are essential not only for building muscle and strength for athletes, but high protein diets are also safe and beneficial. It is a myth to say high protein diets are unhealthy or dangerous.

What mindset should athletes have when they are injured? According to sports psychology, many athletes —at least in the short term— will have to pursue other meaningful purposes.

The Birth of Tragedy was Friedrich Nietzsche’s first book, and it anticipates various themes and ideas that appear in his later philosophy.

Creon embodies the tyrannical father Jungian archetype in Sophocles’ Antigone.

Should humanity return to nature? Does society and private property make humanity worse, as Rousseau thought?

Morality is only interpretation, says Nietzsche. There are no objective moral truths, only interpretations. This essay argues that morality is, in fact, objective.

Sartre’s seminal text Being & Nothingness presents human beings as perpetually in a state of self-delusion and consciousness of said bad faith. How is human freedom possible when we are arguably always in bad faith?

Depending on the injury or sport, your recovery outcome for an injury may vary depending on your biological sex.

Are the protein recommendations too low? The leading nutritional scientist studying protein thinks so.

Getting injured does not mean that we have to stop working out. There are scientifically supported methods of working out around —not through!— injuries that are easily implementable.

Strategies such as unilateral training and other forms of “working around” one’s injury can help athletes stay in shape while recovering from an injury.

Getting hurt in the gym sucks, and it can really bring you down if you let it.

Losing weight is challenging. Fat loss approaches that incorporate intermittent fasting, high fiber intake, high water intake, and calorie tracking will make fat loss success more likely to occur.

Building muscle with steroids is simple but is often obscured by fitness influencers and multi-media enterprises.

Mental health treatment often involves talk therapy, but some do not respond well to this form of treatment.

Video games were once thought of by the masses to be a cause for violence, but this moral panic is proven wrong by empirical studies.

Flakiness is akin to stringing someone along in a relationship. Being flaky is unethical, leading to the depression of the person strung along.

In Buddhism, Metta meditation guides us to intentionally bring about feelings of love and compassion, leading to positive changes in our experience.