Creating a nutrition plan that works for your individual needs is just a click away!

Getting up early and at the same time each day can be quite beneficial when it comes to improving wellness and productivity quality.

Traditional jobs can make keeping a fitness lifestyle challenging simply because one has less time to train.

Sitting down at work all day can result in stiff and sore muscles. Here are four great stretches you can do right at your desk to relieve pain!

Sitting down all day is intrinsic to desk work, and sitting all day is empirically associated with poor metabolic health outcomes. Here are strategies to avoid these negative outcomes.

Nanotechnology is the future of medicine. It’s iteration in the domain of optics take the form of nanophotonic devices.

Working a 9-5 for many doesn’t leave a whole lot of time to exercise efficiently. Here are 3 ways to burn fat while you’re at work.

Blueberries are one of the best foods you can eat if you are interested in a diet that promotes brain health. Here are the best 5 snacks you can bring to work to improve cognitive performance and brain vitality.

Lacrosse balls aren’t only used to play the sport; they can also be used to relieve muscle pain and soreness, and are portable enough to do so from any location, including work.

The CDC knows that the world of work is an ever-changing landscape, and in virtue of that has come together with a picture of the future of worker health.

Doing cardio as you get older means choosing options with a lower impact, such as biking, as opposed to forms of cardio with high impact, such as running, for the sake of preventing injury.

It is not impossible to get a six-pack after 40. If you train and eat properly, obtaining a six-pack is exceptionally straightforward, regardless of age.

Does aging guarantee a decline in one’s sense of well-being? In some ways, perhaps, but many of the negative effects of aging can be reversed through lifestyle changes.

Thanksgiving can feel intimidating for fitness-minded folks, so this blog explores all of the possible avenues of enjoying Thanksgiving as a fitness-lover guilt-free.

Pharmacogenetics will aid the treatment of mental health and behavioral health disorders in the near-term future.

Lifting weights properly involves progressive tension overload —gradually getting stronger on compound exercises over time by systematic means. Older weightlifters retain this primary essential to weightlifting, but other less critical aspects of lifting change as we age.

How to style a t-shirt in 20 different ways —because t-shirts can be styled that many times!

Jump rope can be used for both aerobic and anaerobic exercises.

According to Dr. Layne Norton, PhD nutritional scientist, when we get injured, we should adjust our calories to a new maintenance to ensure we do not gain needless fat and to maintain muscle mass while injured.

Can fish oil or curcumin help with injury recovery? Learn more in my interview with Legion Athletics and Examine.com’s Kurtis Frank, where we discuss dietary supplements for injury recovery.