High protein diets are essential not only for building muscle and strength for athletes, but high protein diets are also safe and beneficial. It is a myth to say high protein diets are unhealthy or dangerous.

Depending on the injury or sport, your recovery outcome for an injury may vary depending on your biological sex.

Are the protein recommendations too low? The leading nutritional scientist studying protein thinks so.

Getting injured does not mean that we have to stop working out. There are scientifically supported methods of working out around —not through!— injuries that are easily implementable.

Strategies such as unilateral training and other forms of “working around” one’s injury can help athletes stay in shape while recovering from an injury.

Getting hurt in the gym sucks, and it can really bring you down if you let it.

Losing weight is challenging. Fat loss approaches that incorporate intermittent fasting, high fiber intake, high water intake, and calorie tracking will make fat loss success more likely to occur.

Building muscle with steroids is simple but is often obscured by fitness influencers and multi-media enterprises.

In Buddhism, Metta meditation guides us to intentionally bring about feelings of love and compassion, leading to positive changes in our experience.

Here is everything that you need to know about the heart condition known as ‘cardiomyopathy.’

I lift weights because it gives me a firm grounding in life to discipline myself. Training is a form of hygiene that brings about self-disciplinary attitudes in other areas of my life.

Collagen supplements are hyped up nowadays, but they have no scientific research backing up their purported benefits.

HIIT cardio is a great way to burn calories in a short amount of time. However, high-intensity interval training has the potential to negatively impact weightlifting progress.

Knee sleeves are optional, whereas knee wraps are something that belongs in the garbage.

Click here to learn how to keep your gains when you break your wrist. Fitness and health are crucial, so injuries should not entail missing out on exercise or proper nutrition.

Meditation is a practice as old as humanity itself. Here is how you can meditate to help with remote work stress, and the scientific reasons meditation reduces stress.

In order to be well at work, it is crucial that workers set and communicate their needs and boundaries to others. But are communicated boundaries enough to stop workers from burning out?

Messy workspaces can make it very difficult to focus on your work, which leads to stress, anxiety, and ultimately, a negative impact on health and well-being, along with worker productivity.

Personal presentation matters just as much as your resume or experience at job interviews. In fact, some would argue that personal presentation at a job interview is what matters most.

Time on break at work is designed to help you unload some stress. But breaktime at work is your time, so it should be used wisely rather than unwisely, as most people do.